Freestones Mix No 4 Vitality Porridge - The home of homegrown

Mix № 04

Vitality Porridge

My vitality porridge provides a nutritious hot start to your day or a healthy snack anytime. My unique blend of 7 grains and 5 seeds ensures a superior nutritional mix of divine creaminess and crunch. Chia seeds, sunflower seeds, pumpkin seeds, linseeds, and more combine with British grains, quinoa flakes and buckwheat flakes to make this a sublime porridge. Add fresh berries to top or a dash of cinnamon for extra spice and warmth.

How we like it:
I soak mine overnight to soften the grains and turn the whole mix in to a gentle but nutritional packed power house of a porridge. I make it with 50/50 water and goats milk and cook in a pan. I then top with fresh cold goats milk.

Sophia takes hers to boarding school where she adds hot milk in the winter months to keep her going until lunchtime.

Ingredients

100% Soil Association certified organically grown ingredients: Org Regular Oats, Org Jumbo Oats, Org Gluten Free Scottish Milled Oats, Org Rye Flakes, Org Barley Flakes, Org Brown Linseeds, Org Sesame Seeds, Org Sunflower Seeds, Org Pumpkin Seeds, Org Chia Seeds, Org Buckwheat Flakes, Org Quinoa Flakes

Allergens
For allergens, including cereals containing gluten,
see ingredients in Bold.

Nutritionals

Typical values per 100g
Energy (kJ/kcal) 1758kJ/418kcal
Fat 10.9g
of which saturates 1.6g
Monounsaturated 2.9g
Polyunsaturated 5g
Carbohydrates 61.9g
of which sugars 1.3g
Fibre 10.5g
Protein 12.9g
Salt 0.03g

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